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During the summer vacation. I want to lower body exercise strong point! ! Seeking training methods?

Nanxu2882010-04-05 12:10:37 +0000 #1

Dian stone Pie2010-04-05 12:19:35 +0000 #2
squatting stances you every day, repeatedly kicking sand bags to practice kicking, playing basketball. Nothing ran on several kilometers. Do not think strong will not work.

But I think the question you asked is very strange, why is the summer vacation to? And why just want to exercise the lower body muscle coordination.

So, I wanted more.

OK intercourse helpful for lower limb muscles, I think this is ridiculous, If you have to say is tempered by what part of, I think the biggest benefit is the waist rather than lower limb strength.

So, normal people would choose a real outdoor sports to improve his leg strength, and as some fell on the special occupational workers estimate will choose indoor sports, this is the exercise of ambiguity, which is unhealthy.
Allen Long Live 1112010-04-05 12:53:04 +0000 #3
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