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How breast muscle and abdominal training?

Zhou Fang Yuan ah2010-04-06 16:10:08 +0000 #1
I want the fastest way to
brebrebre2010-04-06 16:20:31 +0000 #2
earliest, more than 3 months, training the muscles are not blowing balloon Oh.

Relatively simple way to push-ups and sit-ups, but the effect is relatively weak. General one to do 25-30 push-ups, do 5-6 group. Sit-ups a 25-30, is 5-6 group.

If you want fast, better, or go to the gym it, what birds, health abdominal wheel, bench press or something. Of egg white powder of course, so the effect will be fast, 2 months on the type of.
Hanguang St.2010-04-06 16:20:44 +0000 #3
push-ups and sit-ups

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