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Lumbar disc herniation in patients with the disease for which training exercise

held a flower ah2010-04-07 11:10:30 +0000 #1
lumbar disc herniation in patients with the disease for which training exercise
frozen time2010-04-07 11:15:15 +0000 #2
in a large number of sports projects , swimming is more suitable for patients with lumbar disc herniation. It should be noted the use of correct posture and swimming pool water temperatures not too low, and in swimming before adequate preparatory activities, swimming time not too long, the movement has some of the time interval in order to avoid lower back fatigue.

Another ill treatment should be even, this disease can be cured with a combination of lumbar Cone Health, the results are good Oh -
Fashion Pioneer Video2010-04-07 11:28:06 +0000 #3
wriggled movement. Walking, lying face down on the legs straight up so close together slowly board the cycling position, there is

to the bed with both hands supporting the head and upper body up slowly, still upper body and legs to the Reducing Action upturned to waist regular exercise as the center, the restoration of lumbar disc hernia is very effective! Specific rehabilitation exercises can buy books, Xinhua Bookstore has sold!

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