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Exercise muscle problem

Drew in children2010-04-09 02:10:36 +0000 #1
I am a little fat, belly are fat, the meat of the body such as the fall is difficult to see Oh, like to see him practicing tight lines, not the horizontal, how do? Mainly to improve the strength of legs and arms, and fists hurt hard abs

I read that skipping the whole province can be strong leg muscles and strength training, but how jump?

1: feet slightly off the ground, toes point? Very fast

2: Slowly raise after the jump knee, toe landing

I have with the sit-ups and push-ups. . .
wr_caj2010-04-09 02:17:11 +0000 #2
rope skipping can really strong leg muscles and exercise the power. Skipping a lot of movement patterns, and finally jump to achieve results is the timing and pace. Progressive exercise, to achieve a continuous half-hour jump on it.
I love flowers with perfume2010-04-09 02:29:36 +0000 #3
but to insist on yo! ! !



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