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Fitness training how to thicker waist and legs?

You okay you ah ah2010-04-10 14:11:13 +0000 #1
I use dumbbells Fitness 4 months had a little feeling of chest. But still very thin waist and legs. Practice to ask how the two parts of the next. Mainly foot. I am back doing sit-ups are beginning to thank you.

Do not know Can foot stretch squatting and running through the load?
Eros soldiers2010-04-10 14:24:35 +0000 #2
Muay Thai is best kind of sit-ups, exercise better, and do not hurt the spine

feet do not quite understand

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