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Rope skipping, running, tennis designate one heartbeat / minute under the number?

Dream Angel Heart2010-04-11 22:12:23 +0000 #1

subaru1102010-04-11 22:15:43 +0000 #2
about a person's maximum heart rate is 220 minus the age. Maximum heart rate during exercise 65% -85%, the best. If you feel heart jumped out from the throat, is probably too much intensity, heart rate too fast. This shows that the heart is overloaded, the body adversely. Heart rate more than 85% of maximum heart rate to rest. People who have heart disease should be controlled at the maximum 55% -75% heart rate.
Micfederer2010-04-11 22:19:41 +0000 #3
different thing in people.



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