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Although I have a chest muscle, but not very thick, and how it can become thick and strong?

Sofia black hole2010-04-12 06:10:14 +0000 #1

fukbiadu2010-04-12 06:15:22 +0000 #2
bench press!

The bench subdivided into three kinds of postures to do, you can fully plump chest

1. Oblique supine position on the major developed pectoralis major on the elect beam

2. Supine position fully developed pectoralis major elected to 3. Under the oblique supine position elected under the pectoralis major developed beam

elected in accordance with the maximum weight of 80% of the composition of the bar, the completion of each action under the 12-14 group

3 to 4 each time a gesture not only over-training exercises, training to ensure Good rest and diet

2 to 3 times per week can be practiced. With the weight of the upgrade, I believe circumference will soon upgrade.
Wq642709882010-04-12 06:32:05 +0000 #3
folder arm overlooking I do support, a group of ten 15-day

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