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About an hour a day of aerobic exercise (running) for a month, I can lose 20 pounds! ! !

Jagged NT2010-04-12 06:11:51 +0000 #1
I 140, before the stomach muscles are covered by fat
Smoke Grey skirt2010-04-12 06:19:19 +0000 #2
hard, try running landlord and a reasonable diet and exercise to lose weight accounted for one-third of the time, accounting for seven diet, weight loss eat less greasy food during the period, as far as possible to take steamed, boiled, cold way of cooking, the persevering! month later will be able to see the effect.
zjdatace2010-04-12 06:54:15 +0000 #3
20 pounds a month I'm afraid a little bit difficult because if the type of shape change of sports fat, then it is very difficult to lose weight.

But if you insist on running it every day (not quite afraid, to Run, at least equal to the frequency of medium speed treadmill), about two months to lose 30 pounds.

Finally, I hope you will succeed.
丨 丨 Iraq death Xiangxi Snow2010-04-12 06:45:51 +0000 #4
can not ... 140 light running by 20 pounds a month is unlikely, and think of other ways it, there is no quick weight loss. But every day, whole body exercise to exhaustion, then, may be very fast.

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