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About Fitness - whey protein and creatine water issues

elegant flame2010-04-14 00:10:15 +0000 #1
I am a fitness junior people, their physical absorption is not good, and whey protein and creatine is essential for synthesis of muscle.

Will I need to match both are good, or you can just whey protein? (In all the right circumstances, such as health and fitness diet and rest, the fitness of time just over a month)
Water Quality2010-04-14 00:16:02 +0000 #2
just started a month should be no need to use the best method of creatine

Fitness The full range of fitness equipment is to place a comprehensive exercise.

Food intake to control carbon and water as much as possible to ensure a break of more than 9 hours of sleep a day

absorb bad landlord if I want to be thinner, more and more carbon intake of water, eat lean beef / chicken breast and other low-fat food and arranged for a reasonable aerobic exercise improve heart and lung function (not excessive, excessive heat will consume more, have a negative impact on the muscle).

last wish landlord soon as Arnold / Ronnie-like figure.
823009deng2010-04-14 00:28:12 +0000 #3
not on the weight bench press 80-100KG best not to use creatine protein powder can be used



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