I practiced abdominal problems

I cellulite,

friend said to do sit ups, do not fancy, so that you can not go on a break 1 minute belly aching need to do when the stomach pain to the limit, then rest 1 minute 5 groups like this until you are all done so intense abdominal muscles, tingling pain, swelling must be effective

muscle strain to be effective, I did so, I can do 90 one can feel abdominal pain spasm, and then much-needed rest, but only after doing the 5 groups feel slight pain, lie down to 10 seconds to respond, and how is it? No use it?

training epigastric abdominal sit-ups a day, try to be a Group 3. Correct posture is lying leg straight, hands placed on both sides of the body, directly from the. The traditional song legs on your head will use many non-abdominal muscles. (A group of 90 is certainly not doing the right posture)

lying leg lift the abdominal muscles abdominal training, every day is to be a Group 3.

recommend a group of 60 individuals like