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I practiced abdominal problems

Drew playing children2010-04-14 15:10:37 +0000 #1
I cellulite,

friend said to do sit ups, do not fancy, so that you can not go on a break 1 minute belly aching need to do when the stomach pain to the limit, then rest 1 minute 5 groups like this until you are all done so intense abdominal muscles, tingling pain, swelling must be effective

muscle strain to be effective, I did so, I can do 90 one can feel abdominal pain spasm, and then much-needed rest, but only after doing the 5 groups feel slight pain, lie down to 10 seconds to respond, and how is it? No use it?
jeson9452010-04-14 15:24:36 +0000 #2
training epigastric abdominal sit-ups a day, try to be a Group 3. Correct posture is lying leg straight, hands placed on both sides of the body, directly from the. The traditional song legs on your head will use many non-abdominal muscles. (A group of 90 is certainly not doing the right posture)

lying leg lift the abdominal muscles abdominal training, every day is to be a Group 3.
Qi step into the War2010-04-14 15:52:52 +0000 #3
recommend a group of 60 individuals like

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