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What kind of exercise should be conducted every day

MC low-key King2010-04-15 10:11:52 +0000 #1
How do I exercise every day can increase the physical, vital capacity, how to make arm muscles to the appropriate length of time so as not to uphold the long winter vacation now and my 5 o'clock every day I sleep at night I should be the number of points 5:30 am to sleep together? I do not want to sleep too early to write the above on the exercise I can do 5:00 - 6: 00 this time to run it? This time I should have carbon dioxide to run it? If the lines run to how long? But I see people running in the streets I do not think so shameless in the 3 months before I had smoked nine cigarettes a day or so after that I did not absorb the impact it? I am 14 years old seems a chaotic Please answer every question to see more
Dian ___ Hearts2010-04-15 10:26:00 +0000 #2
increase physical strength a lot, the easiest is to run, how can you add something else appropriate movement push-ups, sit-ups are possible. Morning run is the best, you said 5 to 6 o'clock to go you can. To keep good hours to maintain adequate strength.

Smoking, the harmful, but since you have not hooked it did not. Haohao De exercise can make up.
Mr. Li Yinlong2010-04-15 10:25:46 +0000 #3
exercise long-distance running 1,000 meters at 7:00 pm

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Hundred Days a Question2010-04-15 11:32:52 +0000 #4
ah, a little understanding can be the high leg lift exercise room, on the vital capacity is good.

squat, push-ups, sit-ups these three items can be divided into levels of training, each according to their own situation 20 30 50 range, can be a small number of each exercise, gradually increase.

can also be used for exercise equipment, the effect would have been better.

on the issue of running Well, I think the embarrassment can also night, but not before bedtime, before a 1-2 hour bar, though the morning air as well, you can also try out the morning run, is also a mental exercise your right, to the benefit of your life.
cdcvvvvvvv2010-04-15 12:05:51 +0000 #5
can you?
ladder network 1232010-04-15 11:54:37 +0000 #6
University of Colorado researchers found: walking a mile or walk a mile than brisk walking help obese adults burn more calories than brisk walking and walking safer, too arthritis or joint injury risk to small. Leibulangning and his colleagues studied 20 men and women of normal weight and 20 obese men to enable them to within a certain distance walking with different speeds, the results showed that obese than fast walking away with a slow consumption more heat. This study may change the recommendations of the traditional people, it is brisk walking 5 times a week, every 30 minutes.
Yjguanghui2010-04-15 11:38:35 +0000 #7
If they want to exercise, how are OK
194434412010-04-15 11:49:22 +0000 #8
Running sit-ups
Silly Yaya 52010-04-15 11:56:07 +0000 #9
running Yeah!

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