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I am a girl, who can help me to set a fitness program ah! Thanks thanks

small___lady2010-04-15 13:10:43 +0000 #1
My height is 170cm, weight 50kg, not fat, but the body is not symmetrical.

Waist meat a lot, still a little butterfly sleeves, want to exercise training in the fleshy bit tight -

no contact with health, do not know how and training, please help me understand a friend to develop a plan ah,

also need to know what the situation ask me! !

I went to the gym has treadmills, spinning, back chest legs, four kinds of instruments. The methods are at home training, please tell me
Water Quality2010-04-15 13:18:59 +0000 #2
sit-ups / sit-lap move / sit thigh / leg sitting shrink.

Ventral muscle training is also important.

Waist Some can dead lift / goat head up operation is completed, because it is light weight, women can choose to use Duo times is Zhifang consumption.

people are plastic, how even cited Ti / down / bench press and other movements are referring?

Do not fraught Okay.

part of the action, if not read do not know how you can find me at any time.
Bridge】 【cold2010-04-15 13:51:04 +0000 #3
I have a few ways to keep fit at home:

If you go to waist, then meat You can do turn movement, butterfly sleeves, then scuffing on hand from the bottom up, remember, do not scratch from the top



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