I am a girl, who can help me to set a fitness program ah! Thanks thanks

My height is 170cm, weight 50kg, not fat, but the body is not symmetrical.

Waist meat a lot, still a little butterfly sleeves, want to exercise training in the fleshy bit tight -

no contact with health, do not know how and training, please help me understand a friend to develop a plan ah,

also need to know what the situation ask me! !

I went to the gym has treadmills, spinning, back chest legs, four kinds of instruments. The methods are at home training, please tell me

sit-ups / sit-lap move / sit thigh / leg sitting shrink.

Ventral muscle training is also important.

Waist Some can dead lift / goat head up operation is completed, because it is light weight, women can choose to use Duo times is Zhifang consumption.

people are plastic, how even cited Ti / down / bench press and other movements are referring?

Do not fraught Okay.

part of the action, if not read do not know how you can find me at any time.

I have a few ways to keep fit at home:

If you go to waist, then meat You can do turn movement, butterfly sleeves, then scuffing on hand from the bottom up, remember, do not scratch from the top