I said, 1232010-04-16 17:12:04 +0000 #1
As long do not exercise, arm and hand muscles rarely, unable to function properly, grip and straight, ask any good training methods, can muscle grow as quickly as possible, back to normal. Need to know !
Please know that a friend told as soon as possible! thanks in advance!
Xu Wei2010-04-16 17:26:08 +0000 #2
daily to do more push-ups, dumbbell training. .
Pengju20102010-04-16 17:29:34 +0000 #3
frequently forced grasping hands
gaoyiwen1112010-04-16 18:33:59 +0000 #4
Take a weight (the weight of custom), palm down, one hand held onto the wrist, hand under the swing arm does not move, exercise arm of the --- do not hold your hand support can also be supported with an article such as a small table cloth shop, fists swinging up and down parts of what the space emptied only good results, do a one-time 50, arm muscles respond quickly --- insisted there for a week good results of the ---
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