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Leg pain after long distance

Mou Mexican children2010-04-19 04:11:36 +0000 #1
1500M run every day, not intermittently. Leg pain after the finish, the students said I was right posture, strength uneven. I had heard other people say long distance leg should be elevated, and it can reduce the calf's weight, you can step to the thigh. But I think to do is a waste of strength, easily tired.

How in the end should be run? Oh well. Long-distance running, then you can lean thigh Mody.

P. S. Rejection copy of the answer, I've seen. Refused to fight sauce.
lilin11572010-04-19 04:16:37 +0000 #2
to me that in fact you are not professional mainly to pay for examination after the Tuisuan

robe is lack of oxygen caused by exercise, and spend more 跑跑

long time a not so strong in the Gan Jue a

day long but do not have to run it every day add up 跑跑 leg is not as painful
Love document gem as far as2010-04-19 04:39:36 +0000 #3
the amount of strenuous exercise and I ran across the thigh becomes thick * change firm



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