Leg pain after long distance

1500M run every day, not intermittently. Leg pain after the finish, the students said I was right posture, strength uneven. I had heard other people say long distance leg should be elevated, and it can reduce the calf's weight, you can step to the thigh. But I think to do is a waste of strength, easily tired.

How in the end should be run? Oh well. Long-distance running, then you can lean thigh Mody.

P. S. Rejection copy of the answer, I've seen. Refused to fight sauce.

to me that in fact you are not professional mainly to pay for examination after the Tuisuan

robe is lack of oxygen caused by exercise, and spend more 跑跑

long time a not so strong in the Gan Jue a

day long but do not have to run it every day add up 跑跑 leg is not as painful

the amount of strenuous exercise and I ran across the thigh becomes thick * change firm