Protein powder with a fitness muscle how to eat?

I know that after half an hour had finished eating, how many grams of protein powder with the number of red water ah? Hot or cold water ah?

If you need muscle if needed with pure creatine, so the best. About 250 ml warm water, with Kang Bite spoon a spoonful of half the amount of protein powder after shaking, warm milk Chongfu better.