2010-04-21 16:10:09 +0000 #1
2010-04-21 16:17:26 +0000 #2
of course vary, and some movement is to a large extent, reduce the fat, fat, this is the most scientific method, if you feel movement not very effective for you, my sister used fiber Qi Dao Shi healthy weight loss products, a reduction of 3 months and 30 pounds, very, very bad, and did not relapse, you can go to learn about Taobao
2010-04-21 16:59:18 +0000 #3
There are many methods, such as: eat less oily food, eat more vegetables, fruit. Meals a day with fruits can be, especially at night can not eat greasy foods, eat more vegetables, a cup of water before dinner, eat 7 percent full, it is important not to eat after 9 pm, do not drink as much as possible.
2010-04-21 16:18:29 +0000 #4
liposuction, slimming tea, diet, weight loss is not there strong man eating roundworm you!
But are detrimental to health.
Exercise + diet + reasonable good health habits to lose weight is the correct route.
But are detrimental to health.
Exercise + diet + reasonable good health habits to lose weight is the correct route.
2010-04-21 16:55:25 +0000 #5
best idea is to exercise it! ! !
Not necessarily, you can try to eat high-sugar foods such as pork and mutton. Eat more vegetables, fruit. But every day should be appropriate to do some exercise. Play food to eat, rest went to walk half an hour, the effect well. You can also climb stairs, do housework.
Not necessarily, you can try to eat high-sugar foods such as pork and mutton. Eat more vegetables, fruit. But every day should be appropriate to do some exercise. Play food to eat, rest went to walk half an hour, the effect well. You can also climb stairs, do housework.
