Yoga can improve flexibility, body sculpting how to solve it?

stretch and stretch, can play a shaping effect, to achieve a slim body, but require long-term persistence, I used the fiber Qi healthy weight loss products, 2 months to play a body, fun role, and now I am s sisters Dukua type of Oh, this thing has not side effects, with effects similar exercise body sculpting, you can try, you go to watch Kanba Taobao