Doing yoga on the body right?

Yoga If you did not do a good job would be physically hurt you?

yoga to correct bad posture, correct posture, modified figure. You can also detoxify so many advantages. But the premise is to follow the teacher to do the right position. In association with the correct breathing pattern. If there is no warm-up on the action will be difficult to do injury, will not correct breathing uncomfortable.

Council, position not likely to be twisted, pulled or strained something, I neck pain for several days once