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Skipping can exercise what

kimff82010-01-31 19:01:58 +0000 #1
, such as title, but the bottom will hear skipping increases, I do not want
Definiens2010-01-31 19:11:12 +0000 #2
Haha, definitely not jump rope skipping National Cheng Kung University bottoms, on the contrary, skipping can be said to be the best The thin hip movement, which I have personal experience, I started skipping the time every night under the 1000 also jumped around, jumping less than a week, find that their weight is also no change can be surprising is that I used to wear pants do not go in easily can be worn inside, and I then discovered that their own pp smaller, and we can see that skipping a start of the body, fun, better than the effect of weight loss was significantly more, although the My weight has not changed, but the meat of change pp compact, and As to whether skipping exercise, which is no doubt, and a brief overview of the benefits of skipping are mainly the following:

1, if you are still in puberty, epiphysis has not yet closed the case, skipping can stimulate bone growth promoting tall.

2

3 osteoporosis prevention, exercise the various organs of people to prevent cardiovascular and cerebrovascular diseases, cardio-
4, weight 5 to develop physical coordination, hand and foot co-ordination, improve flexibility,

6, brain, often skipping kids are clever to 7, can to some extent anti-depressants to 8 in the prevention of prostatitis men and women are the benefits of certain gynecological diseases
zjdatace2010-01-31 19:11:43 +0000 #3
. . Do not believe it will increase the bottom to say

skipping the main strength of the Achilles tendon exercise calf muscle group coordination, arm strength of the body muscle groups strength

and that there is a certain effect on the weight loss
self-proclaimed BU Fan2010-01-31 20:25:03 +0000 #4
calf muscle, thigh muscle,

and will not increase Big Ass,

skipping helps to increase their bounce, if it is playing basketball, rope skipping useful,
503,116,1832010-01-31 20:42:32 +0000 #5
can try skipping, but should adhere to the role because the rope can only exercise many parts of the buttocks will not be great, they can still Weight Loss
woliyufu2010-01-31 19:50:07 +0000 #6
Rope

is a very effective aerobic exercise. It addition to the general benefits of exercise, the more many unique advantages. Rope skipping 400 calories every half an hour consumed cards. Is a bodybuilding exercise for cardio-pulmonary system and other organs, coordination, posture, diet and others have quite a big help. Women's advantage.

1, is simple

skipping many tricks can be simple to complex, at any time to do, a study would be especially suitable for the season in the lower temperature as the fitness movement, and is particularly suitable for women. From the exercise, the continuous 10-minute rope skipping, and jogging for 30 minutes or hop fitness dance for 20 minutes or less the same, can be described as time-consuming and less energy-intensive large aerobic exercise.

2, exercise a variety of organs

by foreign experts, examine the rope skipping right heart function have a good role in promoting, which allows blood to get more oxygen to maintain a strong and healthy cardiovascular system. Skipping of the weight loss is very significant, and it can be strong and the body muscles, hips and thighs on the elimination of excess fat, so keep your body fit, and will enable agile and stable center of gravity of the body.

Skipping can enhance the human cardiovascular, respiratory and nervous system functions. Rope skipping can enhance the human body organ development, beneficial to physical and mental health, physical fitness, develop intelligence, rich life and improve their overall quality. When the whole body exercise and skipping rope right hand thumb to stimulate acupuncture points, will greatly enhance the vitality of brain cells, improve thinking and imagination, so skipping is also a brain the best choice.

In view of skipping the role of women's unique health care, French health experts, Merck dedicated to women's fitness to design a kind of "rope skipping progressive program." Beginner, only 1 minute jump in place, three days later you can jump straight 3 minutes, 3 months consecutive jump after 10 minutes, six months after the implementation of a day "series jump" as each time-step jump to 3 minutes, a total of 5 times, until a straight jump and a half hours. A jump and a half hours, the equivalent of jogging 90 minutes of physical activity, has been the standard of aerobic fitness.

Skipping Note

1. Skipping should wear soft texture, light weight, high shoes to help prevent ankle injuries.

2. Rope hardness, thickness medium. Beginners are usually hard rope suitably skilled soft rope can be changed later.

3. Select moderate hardness of the lawn, wood floors and good soil to the site and not to play in the hard concrete floor, jumping rope, so as not to damage joints, and easily cause dizziness.

4. Skipping to be to relax the muscles and joints, toe and heel force to be coordinated to prevent sprains.

5. Fat and middle-aged women should adopt the feet at the same time the ups and downs. At the same time, the jump should not be too high to avoid too much weight-bearing joints due to injury.

6. Skipping pre-let the feet, legs, wrists, ankles to make some preparations, after skipping can make some relaxation.

Women's weight loss skipping Note

in a variety of fitness movement, some foreign experts in sports medicine in recent years, special praise for skipping exercise. Well-known American fitness expert Rich. Sang Dan Le believe that skipping many tricks can be simple to complex, at any time to do. One school would be especially suitable for the season in the lower temperature as the fitness movement, and is particularly suitable for women.

From the amount of exercise, the continuous 10-minute rope skipping, and jogging for 30 minutes or hop fitness dance for 20 minutes or less the same, can be described as time-consuming and less energy-intensive large aerobic exercise.

British fitness expert Imam stressed that, rope skipping can enhance the human cardiovascular, respiratory and nervous system functions. His research confirmed that skipping can be prevented such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, high blood lipids, insomnia, depression, menopausal syndrome and other diseases of the breast-feeding and menopause women, rope skipping is also the active role of both relaxed mood.

French fitness expert Merck to design specifically for the female fitness of a sport. Beginner, only 1 minute jump in situ; three consecutive days, you can jump 3 minutes, 3 months after the continuous jump 10 minutes; six months after the day can be realized even jump 3 minutes each, a total of five times, until a continuous jump half an hour. A jump and a half hours, the equivalent of jogging 90 minutes of physical activity, has been the standard aerobic fitness.

Mock the same time, skipping those who made the following note:

1. Skipping should wear soft texture, light weight, high shoes to help prevent ankle injuries.

2. Select moderate hardness of the lawn, wood floors and good soil to the site and not to play in the hard concrete floor, jumping rope, so as not to damage class section, and easily cause dizziness.

Fat and middle-aged women should adopt the feet at the same time the ups and downs. At the same time, the jump should not be too high in order to prevent hop over when weight-bearing joints due to injury.

Skipping six kinds of the fastest ways to lose weight

1. Centipedes crawling: Students were divided into four groups, each to stand by columns, each a rope skipping, except the first row. Behind the students to stay in front of students skipping around the waist, his grasp of the two rope, running the whole group to move forward together. Practicing to be the first to reach the destination, they rally to the cause of the team formation is the winner.

2. Crab choices: two students as a group, with the rope tied to two of the knee, into two three-legged. Practice, the two side of the road sideways direction to go, see which group to go the fastest.

3. Four cargo: Sirenyizu, with four rope skipping form a "well" shape, each rope fastening to seize the two, "Well," the middle of the word put a volleyball. Four exercises with the ball not to fall, and the first team to reach the destination is the winner.

4. Jump rope: to pick up a short rope skipping a length depending on the number of exercises, depending on more than a jump rope.

5. Jump "bamboo" Dance: the use of skipping imitation of ethnic minorities, "bamboo" Dance to carry out exercises require students Cord straighten the rope taut. Another advantage of the benefits of rope skipping is, "bamboo" will not pinch.

6. Expansion of practice: and expansion of today's popular sports the same, with a rope to form a network, depending on the size of the holes can be drilled students of different size is appropriate. Knot a good volleyball net can be attached to the shelves, mats laid out the following to prevent injuries to students. Student efforts to bring students from the network side to another side, over the net when the body touches the net as far as possible not to.

With regard to the examination of specific processes skipping
:

Enter Candidates Student ID (scanning bar codes identify the

distribution of the students began skipping rope

(automatically recorded the number of rope skipping)

time to stop skipping (timing device intelligence, calculation results) of

under the examiner to recover skipping

a group of test equipment has to send the Ministry of Education, departments, provinces and municipalities in the body with the same side, full name: Medium body with the side of intelligent test equipment

PS: For the test dedicated rope skipping rope is measured the number of your jump, do not " Multi-hop off "so as not to affect the results. before the skipping rope according to their personal physical conditioning, do not jump out of the designated area!
Open Ice2010-01-31 20:41:20 +0000 #7
rope skipping is a very effective aerobic exercise. It is addition to the general benefits of exercise, but also There are many unique advantages. skipping 400 calories every half an hour consumed cards. is a bodybuilding exercise for cardio-pulmonary system and other organs, coordination, posture, diet and others have quite a big help.

skipping will butt Increase this argument the first time I heard ... ... ... ...

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