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How splits can have good results change

Smile amnesia2010-01-31 19:02:11 +0000 #1
we dance, the five test splits must be straight. But I also practiced how not, ask to help you master! ! ! ! ! ! ! ! ! !
yxff6662010-01-31 19:17:33 +0000 #2
1. Be sure to warm up before practice-based power.

2. Practice-based power, the time to 2:30.

3. Also recommended 8:00-10:30 (morning and good flexibility).

4. Front of a mirror practicing Oh!

1. Daily Required: Regular stretching and side legs, shoulder opening, waist exercises are important splits.

2. There must be a people to help. Is because: If it is not work time to help me (and have the appropriate help is possible
ongoo2010-01-31 19:26:08 +0000 #3
still have to more pressure, but also kicking.



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