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How to exercise the muscles beautiful

gb427978062010-01-31 20:02:12 +0000 #1
beautiful, I've always wanted to exercise a muscle - I am a little calcium deficiency, a little chicken, doing close to the middle position of the sternum slightly higher than that, I am very thin, dry food is not fat - I would like to exercise this defect drowned! I have four spring chest, I can only pull one spring, I have a pair of 10-kilogram dumbbell, as if out of an order to train the muscles of the body beautiful have to have meat as a foundation, but I do not have meat ah, my 177's height and weight 117 pounds, has been not fat - I am able to practice a beautiful muscles do? According to my above said, the only equipment and my own situation! Please give me much have pointed strokes bar - first, thank you in advance!
Zhao Yu2010-01-31 20:13:42 +0000 #2
according to the book done, insist on living
Seals Brothers2010-01-31 20:44:51 +0000 #3
Do not eat chicken and eat dog meat



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