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Yoga on the gifts of high effective do

Mimosa Linda2010-02-02 00:01:43 +0000 #1

Light Qiu horse2010-02-02 00:12:04 +0000 #2
In principle, it is possible, the main principle is:

1, and yoga can regulate endocrine balance of aerobic exercise, you can ensure that the hormone to normal, For example, growth hormone, you can guarantee the full development of the premise.

2, yoga is a vertical movement, vertical movement of the role of a stretch can promote bone growth, which is a lot of medical papers have elaborated.

For the adults, increased movement is common sense, as long as living in the gravity environment of the people, on the one hand between the cartilage bones and joints are affected by compression, on the other hip hip bone to the thigh is also about 2 centimeters compression hidden, so the vertical movement help restore the best height hidden compressed period of time after practice, before practice will achieve more than 3-5 cm in height increase is normal, this is not the bones of variable length, but is indeed a real increase, adult were the only option.

Extensograph people can be short-term high-3 cm, indicating the body has increased the space in this stretch, but stretching instrument is purely external force, can not maintain, or to rely on exercise to strengthen muscles, ligaments, so that effect is not easy rebound .

Higher yoga should now be the best role for the bone, and the stretch of the most systematic campaign chose the drawing of the set of yoga postures can imagine the effect of increased exercise method is best.
Catkin flying 92010-02-02 00:40:55 +0000 #3



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