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A simple meditation

l846035692010-02-02 01:02:07 +0000 #1
I am a student, sometimes studying mental fatigue after a period of time, often lying in bed listening to soft music, close their eyes, all thoughts were focused on the music on, so about ten minutes. Sometimes I am allowed to do a lot of energy recovery, as would be the same as for a nap. But sometimes they have little effect. I would like to know if this is not a simple meditation? This will help to relax and restore energy?

By the way you would like to ask the next, in the mental fatigue and who can not sleep when everyone how relax spirit? I would like to find a good way to improve work efficiency, thank you.
159687463259872010-02-02 01:06:01 +0000 #2
xiao careless2010-02-02 01:32:22 +0000 #3
a cup of coffee Gaoding



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