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Why do more exercise but the smaller appetite out?

wazwwazw2010-02-02 03:01:03 +0000 #1
Start jogging every morning to practice. Very slow very slow. The morning to get up early, run 40-minutes or so in order not to fatigue as the degree. Finish that came from Khan, quite a good feeling. However, this appetite seems small. The original all day do not exercise, but eat, gluttonous. Early in the evening all came to eat three tons. Now, sports, and they feel good appetite as before. Why is this?
zhaopengfei452010-02-02 03:10:44 +0000 #2
just look at your taste in mouth, as well as amount of exercise also have an impact, saying it was not for the degree of fatigue, but also influential in a long time.
Fall in love with a leaf2010-02-02 03:28:57 +0000 #3
When the exercise, the body temperature is too high, secrete digestive enzymes reduced, leading to loss of appetite, rest - the next, over a little on the hook. Will be used to restore appetite.

In the summer time, the body's temperature as the outside temperature, the body's digestive enzymes will be reduced, also reduce appetite.
A bottle of Blue Erguotou2010-02-02 03:48:08 +0000 #4
In fact, prior to exercise what you should eat a little, drink, fasting movement is bad.

In addition, you exercise, the blood is mainly provided to the motor system, the digestive system, blood supply will be reduced. And when you need to eat, these have not yet fully mobilized into the blood, digestive system, which is the phenomenon of re-distribution of blood! And your nervous excitement still in the movement, your hunger is suppressed!

Therefore recommended that you arrange a reasonable exercise time and the middle of the recovery time will help your normal meal
crazy line miles2010-02-02 03:34:25 +0000 #5
you are not a rest when tired hungry. . .
Sweetheart Pipi2010-02-02 04:42:45 +0000 #6
they want

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