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How can we hurry up fat ah?

sylzmb2010-02-02 03:01:30 +0000 #1
I am very thin, 14-year-old, 173cm only 105 pounds, measuring over bone age, saying it was earlier the age of three, did not know I look thin and this is a relationship, but I'm still relatively large strength and muscle, but very little hard and sports have been very good, a variety of projects results are good, especially the long-distance running and football, that is particularly thin, thin girls is very looked down on the boys ah? ... Well ... depressed. About training the muscles more than six months, and are using dumbbells and doing push-ups, it now appears that some effects, not all bones, but the feeling still was not as effective, and I still thin compared to other students too much, with a total sense of muscle grown very slowly, and often feel too tired to exercise do not go, I often Lianwan up on the up, and over what it feels like the next day not, sometimes to 22:11 o'clock excited exercise, feels better results the next day would have some pain. Do not know what could be a little faster muscle length method? ? ? Or how to eat to gain weight more? ? ? There is a constitution is not to say some people this way, the fat is not up?


proro72010-02-02 03:16:20 +0000 #2
Hello classmates do not know why you would want to get fat, you know most of the girls still prefer a little thinner that able boys, but not be too weak.

Do not eat in order to Chi Pang and, if you like exercise, the body should be will be very strong.

Proper to eat meat, and vegetables, multi-practice very fast sprinter can not only explosive power training can also be practiced muscle.
Magic than the Love Sweet2010-02-02 03:13:51 +0000 #3
more meat, not running up fat is the best
Good cattle cloth2010-02-02 04:05:55 +0000 #4
ate eating Shuishui
to tsetse2010-02-02 04:49:32 +0000 #5
more training tend to be slim! Your best every day to eat breakfast lunch dinner points. Generally speaking, eating two hours before going to bed will not be fat, but since you should be gaining weight, you will remember a little something to eat before going to sleep. Like you said, exercise is not a good middle of the night together, so will be more to let the body in a fatigue state, so that sigh of things in easier to digest quickly. Would like to raise a little fat, then the best way is 'lazy' for some time, waiting for the body to reach a satisfactory standard you are prepared when you begin to pay attention to the maintenance of bar!
112233446688992010-02-02 04:17:24 +0000 #6
eat snacks, drinks, etc.

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