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We are given a science of fitness advice!

firstding2010-02-02 03:01:36 +0000 #1
I height 186CM now weighs 180 kilograms. Age of 25. Eating well-off society, with the car. Basic bid farewell to physical exercise. Recent discovery of an increasing number of fat, especially the stomach. Entertainment increases, amount of alcohol in reflexes. So now I feel empty, run a few steps can breathe a small array.

Due to various reasons, do not intend to go to the gym. Hope to have that experience with a fitness program is given, mainly by the stomach. There are a number of integrated exercises -

the best quote for my exercise time and exercise intensity. Thanks in advance啦
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romance_ms2010-02-02 03:12:03 +0000 #2
TU. . Do you know something called AB-round do, thirty or forty dollars one, buy you will know how to do it, As for quantity, Ren Genren different I can not tell you how much a day to do abdominal muscles a burning feeling on it. . The best time to do the morning, evening, once a day to do two days rest to the muscles, of course, is best done after the waist, lying on the upper stretch to find a stool for a while, or good at their own massage, or will be very sore the next day. .

This thing is God, and I played for half a year, and before drinking belly getting bigger, and now with the movie stars like

as far as possible abdominal drink less beer. . Beer is the heat large things. . And beer fine will stimulate people's appetite, do not drink and can not, try to drink less
flat structure2010-02-02 03:10:09 +0000 #3
protein raw materials constitute the muscle fiber, carbohydrates and fats is the training of the energy source. To ensure full recovery and muscle growth, which should ensure a daily intake of 1 gram of protein per pound of body weight.

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