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Running a small bone Headache

ccoost2010-02-02 04:02:03 +0000 #1
past few days running, at one go 3200 meters, about 18 minutes look, running a time when a small bone headache, not a muscle pain, thought it did not pay attention when you run the whole charge of the land on the palm with the former specifically, the results of more lower leg pain! Hope to have experience in the team of people running to help Kanxia What is the reason, thank you.
Fneaker2010-02-02 04:07:48 +0000 #2
must not be before the feet touch the ground, it is taboo! You run fast, but will depend on your tolerance of specific capacities, do not breath run, are easy to breathe evenly, not race, then do not run hard on poor health. Speed down, time and distance can be lengthened. Your problem is not that serious, pay attention to finish the rest can be relaxed. Running in general will not be any major problems, those bones are all sick people go a lifetime may be obtained.
zrangzhi2010-02-02 04:11:39 +0000 #3
relax, wholehearted relaxed state running exercise, not excessive force, especially with the stiff Do not over-force. Continue to relax easily run `3-5 days, if still pain, then went to check it.
A bottle of Blue Erguotou2010-02-02 05:07:58 +0000 #4
This is typical - the tibia and fibula fatigue periostitis.

Currently recognized this phenomenon is due to local bone tissue caused by excessive line, but over-matched bone tissue caused by external sources and the role of interpretation is still controversial.

Simply referring to the next approach to it, that is what we used several

early symptoms are relatively light, no special treatment, the use of point of elastic bandage wrapped bundle calf, reduce lower limb movement, there is pain at rest raising the bird legs, can ease. Most problems can be resolved. More serious should be combined with massage. Acupuncture. The use of point of traditional Chinese medicine. Improved, and then exercise should be gradual.

Usually pay attention to wear good sports shoes cultivating flexibility, and less in hard activities, running before the warming-up to prevent the cold after exercise, relaxation massage, hot packs to relieve fatigue.

Worry is not a big deal

2010 healthy and happy ah
hope the rain2010-02-02 05:15:33 +0000 #5
This is the fatigue periostitis, very common, when I've trained too, will disappear a few days, but the pain does not mean the disappearance of Well, pay no attention would be a recurrence of the disease causes vary, and some preparations are not adequate, the formation of long-term accumulation, either because the site is too hard or running feet touch the ground motion is not true, there is your body to withstand load too much. . . Frequent sore spot for heat or pre-training preparations have to work, not in the hard ground training, as well as exercises is to strengthen the power of the affected part, there is a way in the sore spot wraps bandages to reduce the friction of bone and muscle. I am not a professional health practitioners, and with my own previous experience know this, I had once been painful, and sometimes really want to chop the legs! Subsequently, the level of training to enhance and increase awareness of self-protection would not have had. Practice of sports to protect your body ah, like I do not care before, do not mind, and now the body hurt a lot of labor, it is painful! (Another point, no need to rush suddenly on the use of excess physical capacity of the load should be gradual and must be done to relax the activities of sports End)



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