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How to exercise leg thick

Street C2010-02-02 06:01:52 +0000 #1
My legs and Jiao Bo is very small, how to train rough spots?
bar head Grief2010-02-02 06:04:00 +0000 #2
sandbag training every day, facing the leg whip

again in the calf and tie sandbags on the treadmill jogging warm-up do a few sprint

standing on the steps of weight-bearing heel suspended beef and mutton during the training period toes

Yaogen Previous
cywzl20082010-02-02 06:18:01 +0000 #3
Running
sd2662982010-02-02 06:51:57 +0000 #4
Basketball Football Running

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