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On the fitness puzzle

Just wave Manzi2010-02-02 07:02:10 +0000 #1
I want to go to the gym to train out the point of muscle.

But found that people are not fit everyone the same. Some people practice very dark, very full of muscles, is very tough. Some people practice very thin, like a Bruce Lee kind of muscle, does not look good.

What are the reasons that in the end ah?
waffenssmars2010-02-02 07:06:57 +0000 #2
This is entirely based on current knowledge and nutritional intake and exercise methods difficult to increase the

undernutrition circumference

while the low-weight circumference, president of the high frequency is not only the lines

but Many people each fitness for too long, is not conducive to growth in circumference, should be less than one hour

but as a fighting use, Tai Wai, the basic degree is useless, as long as the power

Dragon 70 a few kilograms, squat as if nearly 300 kilograms ah
frankzane12010-02-02 07:41:16 +0000 #3
There are many reasons, such as: genetics, training methods, diet structure. These factors will lead to the diversity of exercise performance.



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