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Is there any good way to be able to exercise the leg muscles

120,785,8622010-02-02 08:01:08 +0000 #1
exercise every day how much time is appropriate? How much time will adhere to bear fruit
frankzane12010-02-02 08:03:38 +0000 #2
squat, leg move can exercise to the legs, take fewer number of multiple training methods. Exercise a large muscle group no more than 1 hour. Persist in 1-2 months than in the pre-training have changed. Adhere to exercise for more than six months to a year there will be significant changes.
daa8252010-02-02 08:48:38 +0000 #3
Dunqi, frog bike
Favorites Hsiao-2010-02-02 09:00:38 +0000 #4
pipiairoro2010-02-02 09:20:56 +0000 #5
legs to be healthy, then

must be the best type of walking legs, go to the gym bar



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