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How do I lean muscular thighs and calves?

---- 517.58674 million2010-02-02 08:01:15 +0000 #1
I sit down when the leg press is not very hard, but to stand up a lot of time on the hard muscles do not know it .. and if so how reduced? Thick thighs are also very hard! First leg muscles that can draw such a can not be thin bar and then I want to approach .. concrete. I want to begin to reduce in the winter! January 21 a holiday! a student is a long way .. if the best schools can do to be able to meet the school .. scheduled time ... heard of long-distance running can be thin legs of these muscles is not acridine? finish line after the massage and stretching on such lines does not work? master is able to say --- the first thin bar that is not a skinny leg muscle ordinary meat legs ... not to say that the direct method of lean legs! If the method can also be thigh please explain the specific ----
zmy78406662010-02-02 08:08:19 +0000 #2
jogging, then you should be more suitable for jogging or brisk walking is too severe, then still will stimulate muscle growth

legs feel like you is not easy to handle fat is not as good as Lean Muscle
duwudewo1232010-02-02 08:19:51 +0000 #3
I would like to thicken it ........ you insist on long-distance running should be effective and do not run short of the role of almost 5,000 meters.

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