Sports FAQ
Home / Health

How to train the arm muscles and hand-side of the tendon

rchacker2010-02-08 06:01:27 +0000 #1
Fast food restaurants the other side of the arm protruding to the kind of will is not the body .. ..

yes hands.

There are bars .. my ribs will not be protruding past .. only green Bale ..
394,948,7672010-02-08 06:06:51 +0000 #2
arm, forearm, and is mainly biceps, triceps, deltoid four parts. Single hand dumbbell (bear some), sitting, stooping will be grip dumbbell arm affixed to the inside of the thigh so crook of the arm extension, repeatedly, can be an effective training arm muscles. Biceps the main pull, 1, you can use big arm dumbbell flexion-extension can be carried out, and stretch the time do not put in the end, so that the biceps force is always there, you can use Schwarzenegger approach, there is a pleasant sounding name 21-gun salute, that is, what are you doing dumbbell arm flexion-extension of the time, because from the stretch to bend the total amount is 180 degrees, you can in three steps, the first step to do 90 degrees below 7, the first two-step at the top of 90 degrees to do 7, the third step, 180 degrees for 7, it can be decided according to the weight of your dumbbells number. 2, in a single Kangshang doing pull-ups. Triceps is the main push, 1, push-ups; 2, bench press, 3, in the parallel bars do arm flexion and extension; 4, posterior arm. Deltoid points before, during and after the three-beam. Toe to do push-ups and bench press can be reaches; in the beam, with both hands grasp the dumbbells, hanging at the legs on both sides, and then do a 90-degree flat lift, repeatedly; after the beam, with one hand grasp the dumbbell, the body bent forward 90 degrees, the arm raised above the back again and again.

For each group to achieve the limit. Remember not to do every day can be carried out every other day, every time you do anaerobic exercise is to destroy as much as possible of your muscle tissue, and then sufficient time and nutrients to repair damaged muscle tissue, allowed to grow, said the white Muscle is the anaerobic exercise you done a long time to rest.



Other posts in this category