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Dumbbell training on the physical development of an impact do?

Lakes pedestrian2010-02-08 06:01:45 +0000 #1
Chinese New Year I was 18 years old the boys, but I dumbbell dumbbell exercises every day, so heavy, I am afraid I will have a developmental impact, in particular the fear that it take the body height of the high-pressure low.

It will affect the development of do? (Especially height)
frankzane12010-02-08 06:04:35 +0000 #2
not, height 70% depends on the genetic, 30% acquired by exercise and nutrition. Exercise can also promote the height, but try not to take weight-bearing exercise methods, such as: squat and so on. Note that the intensity and amount of exercise, it is recommended that you do not practice every day. About four times a week on it. Movement must not be excessive.
glgl3213212010-02-08 06:22:51 +0000 #3
will not be as long as the training dumbbell biceps and pectoral muscles. Even become a bruiser. . Individuals is not recommended. . . Running. That is not even the entire body. Right way.



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