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How do body flexibility exercises?

Eurica2010-02-08 06:02:03 +0000 #1
Previously studied Tae Kwon Do, but due to poor health and flexibility through the Grading Test no. Dance is, and on and robot-like, a little beauty did not, what kind of exercises can improve the body's flexibility? Simple like, do not seek more complicated.
South China Sea, fly-Xia live retribution2010-02-08 06:18:43 +0000 #2
more stretching, nose to toes met, in a relatively high shelf on the line, we must persevere.
Dennis Granger2010-02-08 06:26:48 +0000 #3
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