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There is no movement on long-term problem

Ying ◇尛喵demon2010-02-08 07:01:47 +0000 #1

I just graduated from university because the big two is not much movement, after a

would now like to move move a little and found that ... not even 10 push-ups have done no more

Oh, do sit-ups in this 20 waist to ache Oh No

The Constitution, under
, however would like to slightly strengthen the movement for a long time did not make it that do not know where to begin

I am 20-year-old lazy relatively simple best to save trouble in the small fitness

What is a good Thank you suggested do
frankzane12010-02-08 07:12:50 +0000 #2
The easiest is to climb the stairs, and climb three floors above the day insist on the stairs, that is a very good tempered.
thmdk2010-02-08 07:46:17 +0000 #3
You can do it separately from the second. 10 times 10 times and then stop for half a minute. After a week you should be able to complete the 20 times FAW.



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