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With regard to aerobic exercise

natoaf2010-02-08 08:02:18 +0000 #1
I have no way to run a long time to maintain a certain frequency to run, I ran a 10 minutes is necessary to stop walking around 60 seconds, during which heart rate remained at more than 130, and then legs hurt to continue and then run a total of time-consuming 1 hour, the process and 1-hour run of aerobic exercise do differ, only saying that weight loss!
hua751332010-02-08 08:10:03 +0000 #2
aerobic exercise: It is an adequate supply of oxygen that the human body under conditions of sports exercise. In other words, in the course of the campaign, the body of oxygen inhalation and demand are equal, to achieve physiological equilibrium. To put it simply, is any rich rhythmic movement, its movement a longer time, exercise intensity in the middle or upper middle level.

Is not "aerobic exercise", the standard measure of heart rate. Heart rate remained at 150 beats / minute exercise as aerobic exercise, because at this time the blood can supply enough oxygen to heart; Therefore, it is characterized by low intensity, rhythmic, sustained a long time. The time required for each exercise not less than 1 hour, 3 to 5 times a week insisted.

This exercise ah, the oxygen the body can fully glycolytic sugar, but also consumption of body fat, enhance and improve heart and lung function, prevention of osteoporosis, regulating psychological and mental state, is the main movement pattern fitness.
toma0722010-02-08 08:34:06 +0000 #3
used four breathing yoga aerobics jogging.

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