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Urgent! How kind of fast-minus the thigh muscle and fat

a2580438262010-02-08 09:01:35 +0000 #1
because it used to be playing football, there are many large leg muscles.

This year has played together did not have the fat thighs.

How can an effective less fat and muscle.

Added that on-line search method is not to say the. Will not be given points. To effectively on their own experiences
black eye rookie2010-02-08 09:18:04 +0000 #2
Review posted an outline how could it have an idiot? No way to lose muscle directly, and only such of its own to eliminate or change. Specific method is what matter, they should not do or engage in aerobic exercise is jogging, heart rate, probably about 140 times the speed of running it, could no longer remember. These will gradually lose muscle and fat. Effectively on their own experience? Sorry, I did not thick legs, too, this is our fitness classes to learn, if you wish, I can pull two professional, you have this muscle fiber hypertrophy, Tuicu, as long as you do more aerobic exercise, make it into muscle pulp hypertrophy, thick legs, not the. Hei hei Hei hei.
BloveL282010-02-08 09:50:32 +0000 #3
no way to directly subtract the muscles can only allow it to become fat, and then exercise, diet and so on, slowly lean down. Legs of the most trouble. I also Tuicu, they try to eat less meat, food points, so that the legs do more aerobic exercise, anaerobic exercise do less is to not to let the sour leg movement, so as not to president of the muscles, but also to achieve the purpose of weight loss . You can go walking, walking walking, you can fitness can also lose weight, not president of the muscles.
Eros_andy2010-02-08 10:04:40 +0000 #4
Why do we have to deduct the muscles? The race running, cycling try, every time out of a sweat.

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