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How to do my abdominal asymmetry ah

378,170,3882010-02-08 09:01:48 +0000 #1
abdominal muscles than the right side of my left big, asymmetrical lines, the most upper of the two abdominal muscles differ greatly from the left than the right side of the big half. How do I correct it, here is my fitness plan, tell me how to organize it abdominal muscles! Monday Abdominal Exercises (5 movements for each action Group 3) back muscles Exercises (6 action for each action Group 3 5-10RM load tower exercises)

Tuesday cardio exercise is increasingly running 10 km (per days) riding a bicycle 20 kilometers

Wednesday Arm Exercises (6 action Group 3 15RM load for each movement) Chest Exercises (6 action for each action group with 15RM load of 3)

Thursday foot exercises (8 moves for each action group 2 15RM load) Abdominal Exercises (5 movements for each movement group 3)

Friday back muscle exercises (8 moves each action Group 3 5-10RM load tower exercises )

Saturday Chest Exercises (6 action for each action three groups 15RM load) Abdominal Exercises (5 movements for each action group 3)

Sunday rest day


shaoiiuo2010-02-08 09:18:26 +0000 #2
is not used to on the left made this change. .
Wang Niu2010-02-08 09:17:45 +0000 #3
looks like the abdominal muscles and each person's own left-right asymmetry conditions of the so-called innate, many bodybuilders have observed this phenomenon you observe will know when the abdominal muscles can try to do a different focus point of attention Unilateral abdominal fat edge or twist to practice once a week, a little bit less recommended every Wednesday to practice four times a interlude to each end of the last to do
King King 8882010-02-08 09:54:48 +0000 #4
abdominal asymmetry normal, you do not have to worry about. Usually used because of the imbalance caused by exertion.

I also asymmetric, on my left side high and low.

You can look at bodybuilding competitions, where there are also many asymmetrical.
dssyang2010-02-08 09:20:07 +0000 #5
I also asymmetric, and if insisted changed, sit-ups can be done when the right-hand side as far as possible to do the left arm and right leg encounter this

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