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I am now fat, running, ran a month, and I usually jog, and run a month after the knee felt a little

yumenzhijiye2010-02-08 09:02:19 +0000 #1
Is not a fat people running on the bad knee? I am now 190 pounds, height 1.69, running a one-month steps, and felt the knee Buxing Le, into an oval instrument, and do not know what more to lose weight Zheliang effect, do not know if I can not continue running. .
oo53532010-02-08 09:10:44 +0000 #2
weight people to lose weight is not a big advocate a start on the treadmill, will indeed have the impact of excessive knee, knee injury is usually irreversible, in particular the running of weight coupled with an error better posture the case. Treadmill and Elliptical Fat Burn role of the instrument has a very good, the key is to uphold and correct movement pattern.
gabgll2010-02-08 09:35:01 +0000 #3
attention to diet. more exercise. would be counterproductive if reluctantly.
Sophia black hole2010-02-08 09:33:09 +0000 #4
as long as the correct movement pattern there is no problem

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