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Muscle was trained in this way strong point?

leelovena2010-02-08 10:01:28 +0000 #1
My muscles are loose, I would like to muscles trained in strong point, receive adequate guidance pointing
lmy02312010-02-08 10:10:53 +0000 #2
difficult to answer this question. Because they do not know the reasons for your muscles loose and do not know where you are muscles loose, but do not know if you are GG or MM, photos really do not know.

Of two with you to explain it: 1, fat - the fat of the original return. Surround the muscles by fat, and this suggested to do more aerobic exercise, the most simple and convenient is running; there is a normal diet, it is best not to eat before going to sleep. 2, small lack of exercise. Way is to strengthen physical activity, you can loose the local, targeted exercise, upper body may be pulling the horizontal bar, doing the push-ups; the middle of Mody doing the sit-ups; lower body doing the leapfrog.

In fact, the stairs, rope skipping, swimming, badminton, running, physical fitness is the most effective and simplest way!

The most important sentence is this: health can be had! There is no need to go blindly in pursuit of muscles, to a scientific exercise.
hami152010-02-08 10:50:28 +0000 #3
more exercise, no other means
520howard2010-02-08 10:58:13 +0000 #4
go to the gym bar!

In fact, training the muscles of the most important thing is to persist ...
Desert Fox funny2010-02-08 10:38:48 +0000 #5
little faster speed than normal it wants to.
gaoqing_abc2010-02-08 11:24:53 +0000 #6
Popeye tells us that eating spinach



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