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Ask 3 months increased muscle Fitness Program

Wang Pei Jie2010-02-08 10:02:00 +0000 #1
14-year-old boys. Height 170cm, weight 35kg, relatively thin. Regular practice martial arts, though have been more professional, but the upper body muscles too bad, I used to own at home and practiced for some time, but there is no guidance, the effect is very bad, special advice from professional sources, Guiqiu arrangements for a daily training program and diet! ! !

At present, only 20 points, all given! ! ! Detailed answer, I will add points, thank you
Life to campaign2010-02-08 10:16:44 +0000 #2
want to grow a muscle, nutrition, 2, scientific exercise

1, muscle growth and have enough protein to eat eggs, 100 grams of egg-containing 12 grams of protein a day prior to its 10

2, answered your question

cycle training method you can practice upper body day, a day practicing leg muscles to exercise one day recovery time
Nantong days and fitness2010-02-08 10:47:18 +0000 #3
exercises every day, like this situation did not require , 2 off 1 off 1 or 3 is better. Usual practice martial arts not for too long or over is conducive to the generation of muscle,

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