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Every day I have insisted on doing 100 fist grip supports, why the chest is still very flat, there i

Diamond Play saws2010-02-08 10:02:19 +0000 #1
Every day I have insisted on doing 100 fist grip supports, why the chest is still very flat, there is no change chunks of呀
philip_zg2010-02-08 10:06:56 +0000 #2
speed, should be slow enough in order to stimulate the chest muscle

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