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Fitness when what is required to add strength

535,525,9172010-02-08 11:02:01 +0000 #1
The best in the fitness is finished after only the milk to supplement the strength. Because it had just finished training. Who consume a lot of heat. Milk inside the protein and energy can help to add strength. There are things that contain protein it is possible. such as beans. beef, etc., to add energy.
yangleibuaa2010-02-08 11:05:24 +0000 #2
milk and soy milk are all quite good, of course, the high egg-containing protein is also very good SD and beef, there is a very practical way is to has just finished exercising, take a bath before eating 12 bananas (which can cope with a bottle of bath milk / soy milk / yogurt, etc. at home and then slowly eating eggs and beef). If the trouble to do eggs and beef, eat protein fitness powder is required. but by muscle powder is not recommended to eat
I have dark halo I2010-02-08 11:21:13 +0000 #3
have soy milk can also be呀
Liu Pengcheng2010-02-08 12:01:51 +0000 #4
drink protein powder or eat a few eggs
386,717,3512010-02-08 11:14:09 +0000 #5
by muscle powder I just eat this

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