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Jumping Training Program

123321woshiren2010-02-08 12:01:03 +0000 #1
My vertical is now 13-year-old can jump off big in the 25-30mc Who can tell me that I would like to raise more helpful training methods
langman2001xy2010-02-08 12:08:07 +0000 #2
Japan to square long
freeilike2010-02-08 12:42:06 +0000 #3
I often play basketball

personal experience, insist on skipping !

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