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Dumbbell exercise arm muscles and sometimes the wrist pops ring, how can I do?

wonuinihaop52010-02-08 13:01:02 +0000 #1
Dumbbell is not heavy, nor is it very difficult to practice up
wanghongzhi1962010-02-08 13:13:13 +0000 #2
This is your warming-up the reasons for not doing a good job, you should do dumbbell wrist and elbow before the event opened, whether the person there will be discomfort expressed as a slight of hand rotation of the ring when there is no pain at this time pay attention to, and so easy to intra-articular intimal injury, so make sure to warm up before any exercise
zy4291953112010-02-08 13:13:14 +0000 #3
it may be joint, I am also a wrists to pull out the ring, I did not cause illness
95,163,2292010-02-08 13:41:02 +0000 #4
wrist joints need to protect!



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