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Running 30 minutes, half to go, there is effect?

a62556772010-02-08 13:01:17 +0000 #1
Want to lose weight, but it can not be run in one breath for 30 minutes and can only run half of the half to go, do not know if there is no effect ah
YY_4272010-02-08 13:10:50 +0000 #2
After dinner, rest for an hour or so and then attention must be slow jog down the stairs! !

If you go to half of the Pao Budong can change fast walking completely away for a while and then went on to run

but the effect is the same time fast walking, jogging with the time must be more than 40 minutes

because the first 40 minutes is not consumed fat

No matter how tired and do not finish soon or else they will sit down and then walk a few laps the formation of large buttocks. . .

Note that running after the supper otherwise run must not be consumed not only the consumption of fat you eat something you will not let you not only getting thinner you can not eat a lot of digestion would be even fatter. . .

If you really can not stand the hungry can eat half apples and half a banana can not eat any other

There is a weight loss must not eat sweets during the puffed food to eat fried foods less light, put Youyanjiangcu

Other no taboos in the context can eat as much as possible drink plenty of water to eat

YY Chu Pin Piracy shameful
I on the road I2010-02-08 13:08:11 +0000 #3
certainly some ah

going to be a gradual fat on the list

just began to run too emergency is not good
Yasukuni Forces Commander2010-02-08 13:31:07 +0000 #4
be effective, but must adhere to

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