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I am 14 years old 95 years, 167 boys. Abdominal and chest exercises do affect the height?

s159440035802010-02-08 13:01:23 +0000 #1

Rny_12010-02-08 13:14:08 +0000 #2
will not ...

I used to think so ..

but there are several coaches say will not be affected.
days off tube2010-02-08 13:49:41 +0000 #3
a bottle of blue Erguotou2010-02-08 14:03:38 +0000 #4
you the physical conditions just fine, ah! ! Should still have great potential.

Generally affect your movement in this age, excessive flexibility exercises and some of the bones and joints have a strong stimulus, such as jumping, gymnastics. Weightlifting. . .

Now the right chest abdominal exercise is no problem, it was suggested to do more overall body movement is better, after all, and in the growth and development period, too early is not a good shape.

I wish health, fitness
Nike kicks ass2010-02-08 14:24:34 +0000 #5
I think we should not be. I am 17 years old 180 went last summer, practiced. As long as weight-bearing squat generally will not affect height growth.

But do not eat those long muscle protein Oh, powder-like.

those who have hormone. now eat bad.
jlovejcom2010-02-08 13:40:59 +0000 #6
do not, ah, the majority rely on abdominal sit-ups, you can do to improve bone growth, pectoral muscles, then do not use too much weight-bearing equipment , such as what barbell呀generally select nest-like than like, you still have to grow tall, nutrition to keep up with.



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