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How to eliminate the excess fat the body, hope fitness expert pointing!

poronpsr2010-02-08 13:02:15 +0000 #1
Before the body good, too long and there is no training, there is fat on the body!
Klundt2010-02-08 13:10:02 +0000 #2
1) pectoralis major muscle: bench press, inclined plate bench press, dumbbell chest.

2) latissimus dorsi: pull-ups, rowing exercises.

3) Deltoid: elected, anterior flat lifting, dumbbell birds.

4) arm: barbell or a dumbbell curl, chest push down equipment, dumbbells, and dip.

5) leg: barbell squat, leg extension apparatus.

Note that the muscles to achieve a clear line, training three times a week, each time 1 hour 20 minutes up and down. Training multi-frequency, multi-group number and repeatable method. The so-called multi-frequency training is that each move must be 15 times more than the number of multiple Generally speaking, each action to be done for more than 4 to 5 groups.

In addition, the post-exercise muscle right nutrition intake are more requirements, training more than a day to increase protein intake and adequate drinking water, maintain adequate sleep, as long as the continued efforts can reach your muscles unexpected line results. Recommended

thing as a man's facade abdomen, abdomen should have six abdominal muscles that many people pursue. Here are a few simple and effective training method:

1, sideways bending movements: upright. Legs spread apart and arms held about flat, upper body flexion, with the left fingers touch the right foot, right arm naturally on the move, legs and arms are not bent, inhale, and then restore, breath. Pulls one direction, repeat it. Even so 15 times.

2, with bent knees Sports: supine position. Left arm posted flat ground, legs straight and knees at the same time after the initiation, suction, so that the thigh close to abdomen; and then exhale slowly restored. Repeat 15 times.

3, leg raise abdomen: mainly in the lower abdomen muscles exercise. Upper body supine, legs straight and raise as much as possible, and then slow down again. Even after doing this exercise, knees bent to continue to do the same action. Repeat 15 times.

4, sitting flexion tuck: The main exercise upper and lower abdominal muscles. Straight knee, upper body backwards to maintain body balance, then knees, abdomen, so that extreme abdominal fold Qu. Exercise, feet can never touch the ground.

5, "riding a bike" campaign: supine position. Flexion and extension rotation of the legs, riding a bike to imitate the movement, action, fast and flexible, flexion and extension the greatest extent possible. Lasted for 20-30 seconds.

6, Twister: a hand grip or pull some heavy weight for various positions of the Twister and turning exercises, in order to exercise external oblique and lower back muscles.
No tail mouse2010-02-08 13:07:36 +0000 #3
If you want to reduce body fat, the best way is to aerobic exercise, long-distance running, rope skipping, swimming can be both convenient and affordable. However, these methods only limited to reduce fat, increase muscle pairs of little help.

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