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only I ziji2010-02-08 13:02:23 +0000 #1
I might be the genetic bar, how to eat no fat,

my stomach has been not so good, do not know if there is no relationship

within the fat things I can eat, what soft drinks, puffed food, high-protein eat

but if the meat is not long

I 173. only 100 jin, very distressed,,

sub down, or be able to grow any taller, but this weight so I am really speechless. .

Says I'm skinny, but I eat a nearly 200 pounds more than I need more students

How can it become a fat point? Winter

I want to plump up,

there will appear to build a more muscular look better Mody,

This is great in winter, a quick exercise muscle ah,,

a winter day, insist on exercising out? Detailed 1:00

Please tell me thank you

I want to increase weight, get in shape, muscle is very important to bar,
_youki_2010-02-08 13:13:24 +0000 #2
the one hand, fitness, exercise can increase body weight, but also can reduce the weight of .

The other hand, you can go to see traditional Chinese medicine, if the lack of certain trace elements the body may also result in such a situation, one aspect that is relatively empty.
D tune Luxury _sky2010-02-08 13:26:29 +0000 #3
bad stomach, or do not eat greasy or stimulate things. Exercise is a must, but do not overload the other diet can be an appropriate snacks, especially before going to bed, of course, can not eat too much, right in poor health.
szl2036dtlg2010-02-08 13:59:53 +0000 #4
Are you sure do every day, the time to practice? If there are like

The first is the morning, since it is too early nor necessary, 8:00 Rise up, eat breakfast rest 1 hour, 9 o'clock start, training, stretching muscles before a Baotou squat about

6 group (warm-up a group) 15, 1 minute break between

2 push-ups 6 groups (warm-up a group), each doing what you up to 80% -90% the number of times, resting 1 minute between the 3 do at home with dumbbells ? Did not buy a pair of adjustable weight. Dumbbell biceps curl training, the five groups (warm-up a group) 12, 1 minute break between 4 Volume abdominal six groups of 15, do not warm-up, because your body is already hot, and between the rest 1 minute

first, so practice it, because it is normal to see your little movement, so the intensity can not be too large, practicing a month later came to see me, practicing two days rest day

I am a practicing bodybuilding too, but I feel that for you This is my primary training methods of making a very gradual manner. Guizaijianchi

elementary students training should be based on work and rest, to basic training-based principles.

Strength training three times a week, four strength training after an aerobic training, the next practice.

The first day program

Chest: Flat bench press six groups each group 8 - 10 times

push-ups and four groups each of 10 - 20 times

parallel bars Arm flexion and extension 4 groups each group 8 - 10 times

Butterfly 4 groups each machine chest clip 8 - 10 times (as a supplementary item)

Back: chin-up 4 groups each group 6 - 8 times

latissimus dorsi muscle chest down six groups each of 10 - 12 Ci

abdomen: sit-ups four groups each of 20

supine leg raise four groups each of 20

shoulders the next day plan: 6 groups each held upright on the 8 - 10 times

Sitting on the move

4-6 Group dumbbell in each group 8 - 10 views

Dumbbell Lateral Raise 4 sets each of 12-15 times

arm: vertical barbell curl 4-6 each group of 10-12 times

4-6 groups each of neck flexion and extension arm 10 - 12 times

legs: squat 6-8 groups each 8-12 times

toes 6 groups each of 12-15 times

planned with the first day of the third day of the fourth day of the planned with the next day

on the fifth day program

Aerobic Training: Running 20-30 minutes

stationary bike 10-30 minutes



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