SFI

I might be the genetic bar, how to eat no fat,

my stomach has been not so good, do not know if there is no relationship

within the fat things I can eat, what soft drinks, puffed food, high-protein eat

but if the meat is not long

I 173. only 100 jin, very distressed,,

sub down, or be able to grow any taller, but this weight so I am really speechless. .

Says I'm skinny, but I eat a nearly 200 pounds more than I need more students

How can it become a fat point? Winter

I want to plump up,

there will appear to build a more muscular look better Mody,

This is great in winter, a quick exercise muscle ah,,

a winter day, insist on exercising out? Detailed 1:00

Please tell me thank you

I want to increase weight, get in shape, muscle is very important to bar,

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the one hand, fitness, exercise can increase body weight, but also can reduce the weight of .

The other hand, you can go to see traditional Chinese medicine, if the lack of certain trace elements the body may also result in such a situation, one aspect that is relatively empty.

bad stomach, or do not eat greasy or stimulate things. Exercise is a must, but do not overload the other diet can be an appropriate snacks, especially before going to bed, of course, can not eat too much, right in poor health.

Are you sure do every day, the time to practice? If there are like

The first is the morning, since it is too early nor necessary, 8:00 Rise up, eat breakfast rest 1 hour, 9 o'clock start, training, stretching muscles before a Baotou squat about

6 group (warm-up a group) 15, 1 minute break between

2 push-ups 6 groups (warm-up a group), each doing what you up to 80% -90% the number of times, resting 1 minute between the 3 do at home with dumbbells ? Did not buy a pair of adjustable weight. Dumbbell biceps curl training, the five groups (warm-up a group) 12, 1 minute break between 4 Volume abdominal six groups of 15, do not warm-up, because your body is already hot, and between the rest 1 minute

first, so practice it, because it is normal to see your little movement, so the intensity can not be too large, practicing a month later came to see me, practicing two days rest day

I am a practicing bodybuilding too, but I feel that for you This is my primary training methods of making a very gradual manner. Guizaijianchi

elementary students training should be based on work and rest, to basic training-based principles.

Strength training three times a week, four strength training after an aerobic training, the next practice.

The first day program

Chest: Flat bench press six groups each group 8 - 10 times

push-ups and four groups each of 10 - 20 times

parallel bars Arm flexion and extension 4 groups each group 8 - 10 times

Butterfly 4 groups each machine chest clip 8 - 10 times (as a supplementary item)

Back: chin-up 4 groups each group 6 - 8 times

latissimus dorsi muscle chest down six groups each of 10 - 12 Ci

abdomen: sit-ups four groups each of 20

supine leg raise four groups each of 20

shoulders the next day plan: 6 groups each held upright on the 8 - 10 times

Sitting on the move

4-6 Group dumbbell in each group 8 - 10 views

Dumbbell Lateral Raise 4 sets each of 12-15 times

arm: vertical barbell curl 4-6 each group of 10-12 times

4-6 groups each of neck flexion and extension arm 10 - 12 times

legs: squat 6-8 groups each 8-12 times

toes 6 groups each of 12-15 times

planned with the first day of the third day of the fourth day of the planned with the next day

on the fifth day program

Aerobic Training: Running 20-30 minutes

stationary bike 10-30 minutes