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I have a 20KG dumbbell one, how to exercise the medial pectoral, thoracic groove depth

Biochemical small FANS2010-02-08 14:01:56 +0000 #1
practiced a month sit-birds, pectoral muscles are up outside, but inside the chest or not, a look in the mirror into the middle buckle, and like the same basin , ugly death, and what effective exercise alternative? (I only dumbbell one can not go to the gym) seeking Daren enlighten
qd8141372010-02-08 14:08:32 +0000 #2
transition to a single way of exercise - http: / / hi.baidu.com/micafish/blog/item/8df72eeeae5edcf3b2fb95f9. html

There are a lot of action to explain want to help you -

Do not the same as a single training ---

a week - the same motor training two times it is almost time -

a week have 1-2 days of rest to allow muscles to ease as much as possible - this would seem a more coordinated -
hhqq4442010-02-08 14:19:53 +0000 #3
Haha, you're not ready for training, mentoring arrangements acridine - remember, good and bad physical training. Pre-knowledge of the training is to prepare a foundation, so you are blind practice, the effect will be greatly reduced or even counterproductive. Furthermore, the specific arrangements on a more local level, different stages in different training methods! Cadogan suggest that you are now some training moves in order to move a comprehensive and accurate. For example, the prone push (thickening of the chest depth, there is under the ramp on the ramp points), sitting elected (former serratus, serrated at the bottom of pectoralis major), ... ...

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